We all tend to spend most of our waking hours ‘in our heads’. When we consciously reconnect to our body, we ground ourselves, reminding our mind that it’s ok to stop, to be still.

Whether you’re a regular at my yoga classes, haven’t been for ages or have never managed to get to any of them, a Blended Therapy workshop is the perfect way to press pause on your life for a few hours, making time to breathe, to be still and to (re)connect with your Self.

I choose intimate venues and keep numbers intentionally low to ensure that each workshop offers a tranquil, peaceful experience for all participants.

Mind Body Connect: half day workshop

These 3-hour workshops are a great way to deepen an existing yoga practice. They’re also perfect for anyone who’s interested in taking time to reconnect with their body and still their mind, with or without previous yoga experience.

The exact format of each event will reflect the needs of the people in the room on the day, but will always include some or all of the following elements:

  • Asanas (postures): Mindful exploration of traditional hatha yoga postures for grounding, centring and stability
  • Sound work: using our voice is a great way of coming fully into our body as well as raising our vibrational frequency. We’ll explore some simple sounds together (absolutely no singing ability required!)
  • Silent sitting: sitting quietly and watching our own breath is one of the most beneficial things we can do, and doing so as a group can be particularly powerful
  • Essential oils: high quality, therapeutic grade essential oils (EOs) can help take our yoga and meditation practice to another level as well as acting as powerful anchors (NB: if you are sensitive to EOs and/or prefer not to work with them, please contact me to discuss before booking)
  • Yoga nidra (yogic sleep): resting in savasana pose, you are guided by my voice through a profoundly relaxing yet powerful meditative experience
  • Free Yoga Nidra recording: following the workshop each participant will receive a free yoga nidra recording for personal home use
  • All this PLUS the opportunity to join other participants for lunch after the workshop (entirely optional and pay-as-you-go!)

“Perhaps the most relaxing thing I have ever done!“
“Extremely gentle and wholly relaxing”
“A treat for mind, body and spirit”

Click on the countdown link to book your place on my next workshop (space permitting) or scroll through the Events Calendar for forthcoming dates.

To find out more about the essential oils I use for my workshops, please contact me for an informal, no-strings chat, or have a look at my doTERRA website.

Please note that all dates are provisional and may be subject to change until online booking has opened (usually 6-8 weeks in advance).

Up next…

Forthcoming events

Private and group workshops

In addition to my public Mind Body Connect workshops I also work with small groups of friends or colleagues to create a bespoke, retreat-style experience at a time and place of their choosing. This can be a wonderful alternative to a spa day if you are looking for a conscious, connected way to celebrate a special birthday, forthcoming wedding or other milestone.

If you would like to know more, please contact me to discuss your requirements.

Yoga Nidra blends deep relaxation and guided meditation into an experience which many find to be profoundly healing

Mind-Body Connect Half Day Workshop, Petersfield

Saturday 31st August, 10am-1pm

The second of two half-day workshops in August, this is an opportunity to step away from your busy life for a few hours, making time to breathe and (re)connect with your Self. Why not book into both and guarantee yourself some non-negotiable me-time this summer?

The workshops are a great way to deepen an existing yoga practice but are also suitable for anyone who’s interested in taking time to reconnect with their body, with or without previous yoga experience.

There are just 8 places available on each and the exact format will reflect the needs of the people in the room on the day, but is likely to include:

  • Asanas (postures): Mindful exploration of traditional Hatha yoga postures for grounding, centring and stability
  • Yoga Nidra (yogic sleep) – a powerful and deeply relaxing experience during which you lie in Savasana (relaxation) pose during a guided meditation
  • Sound work: using our voice is a great way of connecting with our body; we will explore some simple sounds (absolutely no singing ability required!)
  • Silent sitting: sitting quietly and watching our own breath is one of the most beneficial things we can do, and doing so as a group can be particularly powerful
  • Price: £25 per person
  • Date: Saturday 31st August 2019, 10am-1pm
  • Venue: Worcester House Holistic Centre, 4 Dragon Street, Petersfield, Hampshire, GU31 4JD

To book your place on either or both workshops or to discuss if they are right for you, call Helen on 01730 750272, call/text 07480 068176‬ or e-mail me now!

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