I offer several different ways of working with me, all of which are designed to help you make space for yourself – physically, mentally and emotionally.

The right approach for you will depend on your current circumstances, what you are seeking to achieve and how much time and money you are ready to invest.

  • Weekly yoga classes: a gentle yet deep practice to reconnect with your body and still your mind
  • Yoga workshops: a few hours of movement and stillness, sound and silence and deep, deep relaxation
  • Hypnotherapy: powerful 1:1 sessions to identify and release unhelpful and undermining beliefs and harness the power of your imagination to create lasting change
  • From Stressed to Serene: my signature programme combines all the above and much, much more to help you achieve the serenity that comes with a consistent daily practice, manage stress, reduce overwhelm and make space for yourself

I’m interested, now what?

  • To find out more about each option, click on the relevant link above.
  • To tell me a bit about your situation and work out the best approach for you right now, book an Exploratory consultation call.
  • And if you’re ready for real transformation, book a Discovery call and let’s work out a strategy together to transform your life.

I do not charge for Exploratory or Discovery calls and you’re not committing to anything (other than showing up for the call!) by booking one: they are simply an opportunity for us to work out, together, the best strategy for you right now.

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Are you sitting comfortably?

Are you reading this on a laptop? If so, are you compromising your posture as you use it? Have you ever wished you could find a body-friendly solution that would enable you to work on your laptop whenever and wherever you want, without crunching your spine, hunching your shoulders, straining your neck and generally contorting your entire body?

Carolina Morning’s Zen Office is a portable workstation designed to support correct postural alignment when using a laptop, writing or reading. It comprises two pieces that can be used in three different ways to help keep your body aligned while working. I’ve had one for several years now and I love it!

  • Can be used as a Floor Desk for active sitting while kneeling, squatting or perching
  • Can be used as an Active Sitting Work Station at a standard height desk
  • Can be used as a Stand Up Desk when placed on a standard height desk
  • Comes apart in several pieces for easy traveling
  • 5% discount on your first offer if you use coupon code 1026 when ordering
  • Click here and scroll down the page for more information and to see the Zen Office in use

The company says: “Our simple organic bedroom and living room furniture, office furniture, and eco yoga/meditation props are designed with the best natural materials, including organic cotton, eco-wool, chemical-free kapok, buckwheat hulls, sustainably harvested hardwoods, and non-toxic finishes.”

To find out more about my experience with the Zen office, contact me for a chat or ask me to bring it along to one of my yoga classes! There’s also plenty of information about this and other body- and planet-friendly products on the Carolina Morning website.

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Zen Office by Carolina MorningEnter coupon code "1026" at checkout for 5% discount on your first order

Introductory offer: If you decide to invest, enter coupon code 1026 at checkout to receive a 5% discount on your first order.
NB: Unless you require delivery within the US, I recommend contacting the company direct to enquire about delivery costs as in my experience the online system struggles when asked to quote for international shipping!

Skincare

In common with many people who experience health challenges, one of the first things I did during my recovery from Chronic Fatigue Syndrome (CFS) was to cut out processed and refined foods. The natural next step was to look for a skincare range with no “nasties” that would ensure my skincare routine was as healthy as my diet.

I was introduced to Arbonne products in late 2016 and was immediately impressed not only by the products themselves but also by the ethics of the company behind them. What’s more, I quickly noticed a real improvement in my skin: not only are the products “pure, safe and beneficial”™, but their combination of natural, plant-based ingredients with cutting edge science means that they really work!

In fact, I was so convinced that I signed up as an Independent Consultant for Arbonne, so if you’d like to find out more about their range of skincare, make-up and nutritional products (including how you can get a regular 20% discount across the whole range) please contact me or click here.

Arbonne has been on a ‘green journey’ since its launch in the USA back in 1980 and always will be. The company is proud never to have tested on animals and its entire range is vegan-certified. From botanically-based ingredients to forward-looking green improvements, being earth-friendly has everything to do with who it is and how it chooses to grow.

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Food and nutrition

In common with many people who have experienced major health challenges, I have made significant changes to the way I eat in recent years. I have always eaten pretty healthily, with plenty of cooking from scratch, but over the last few years I’ve found myself moving by choice towards a more plant-based diet and reducing my consumption of refined foods, meat, fish, diary and sugar. The thing that has most surprised me (and those who have known me for years!) is that as my interest in eating more nutritious and, wherever possible, organic food has increased, so has my interest in cooking!

The first step for anyone considering making changes in their eating habits should be to consult a qualified nutritional therapist.

The list of those who have inspired me to become a better and more adventurous cook is ever-expanding but particular favourites include:

  • Hemsley + Hemsley
  • Anna Jones
  • Deliciously Ella
  • Love & Lemons

Energy Profiling & Dressing Your Truth

If you have ever considered “having your colours done” in the hopes of
Carol Tuttle’s Energy Profiling system is a fantastic resource for anyone trying to understand who they are and what makes them tick. Take the free online course to learn about Energy Profiling and the four energy types. Once you have worked out which type you are I highly recommend her Dressing Your Truth programme, which teaches people how to honour their dominant energy through cl

Workstation

Carolina Morning’s Zen Office is a portable workstation designed to support correct postural alignment when using a laptop, writing or reading. It comprises two pieces that can be used in three different ways to help keep your body aligned while working. I’ve had one for several years now and I love it!

The company says: “Our simple organic bedroom and living room furniture, office furniture, and eco yoga/meditation props are designed with the best natural materials, including organic cotton, eco-wool, chemical-free kapok, buckwheat hulls, sustainably harvested hardwoods, and non-toxic finishes.”

To find out more about my experience with the Zen office, contact me or click here for the Carolina Morning website.

Contact Me

I'm not not around right now. But you can send me an email and I'll get back to you, asap.

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