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It’s ok not to be ok

Home » Blog
 It’s ok not to be ok
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By Helen Davis
In Making space, Meditation, Mindfulness, Overwhelm, Ruminations, Yoga
Posted 1st July 2020

It’s ok not to be ok

Yesterday morning I woke up feeling utterly exhausted. Again. I’ve got much better at being kind to myself over the last few years, so instead of forcing myself out of bed immediately I [...]

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 The holly bears a leaf as sharp as any thorn…
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By Helen Davis
In Creative thinking, Mindfulness, Ruminations, Walking in nature
Posted 18th May 2020

The holly bears a leaf as sharp as any thorn…

Inside even the spikiest exterior beats a vulnerable, tender heart. On one of my recent walks I stopped to look at a holly tree. We all know what holly leaves look like. Dark green, glossy, [...]

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 The power of because
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By Helen Davis
In Creative thinking, Hypnotherapy, Meditation, Mindfulness, Ruminations
Posted 31st January 2020

The power of because

Getting up early… we all know it’s a good habit to cultivate. But it’s not always easy! I’ve had a love/hate relationship with mornings since I was a child, but these days [...]

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 A perfect day – past, present and future
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By Helen Davis
In Creative thinking, Mindfulness, Ruminations, Walking in nature, Yoga, Yoga philosophy
Posted 31st August 2019

A perfect day – past, present and future

How a day full of anniversaries turned into a gift for the future Today, 31st August 2019, has been a wonderful day. This morning I led my second half-day Mind-body Connect workshop, holding [...]

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 A modern guardian angel
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By Helen Davis
In Creative thinking, Ruminations, Uncategorized, Yoga philosophy
Posted 27th February 2019

A modern guardian angel

How changing my car led to confirmation that I’m going in the right direction  It was Spring 2014, I was separating from my husband and I needed to buy a car. I wanted something I could [...]

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 One step at a time
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By Helen Davis
In Boundaries, Ruminations
Posted 11th February 2019

One step at a time

Ruminations on boundaries, stopping… and treehouses When I was a child my father built us a treehouse. It started life as a temporary bus shelter (long story!) so was long and thin rather [...]

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