One step at a time…
I’ve just published my first blog post. It’s about boundaries, learning to STOP – and tree houses!
Take a look and let me know what you think!
What needs to change in your life for you to live the life you want to live?
Do you want to improve your general health and wellbeing? Has the time finally come to finally let go of that unhelpful or destructive habit that’s been holding you back? Have you been searching for ways to cope with physical or emotional pain? Or do you just need a bit of breathing space in your hectic schedule? Whatever the change you want to make in your life, Blended Therapy is here to help.
From my base in Petersfield, close to the Hampshire/West Sussex border, in the heart of the South Downs, I work with two very powerful modalities – hypnotherapy and yoga – to help people make the changes they need to make, to create the life they want to live.
So whether you simply want to start a regular yoga practice or are looking for some support while you make a much bigger change, why not give me a call for a free, no-strings chat?
Blended Therapy has joined the team of health and beauty therapists at Hälsa of Petersfield.
I now offer 60-minute hypnotherapy sessions in Hälsa’s therapy room in the centre of Petersfield, Hampshire, as an alternative to 90-minute sessions in my own consulting room. This is an ideal opportunity to find out how hypnotherapy can help you (Re)Learn to Relax and how this in turn can lead to lasting change in any – and every – area of your life.
Call me on 01730 750272 to book at either location or call Hälsa Cosmetics on 07871 784564 or drop in to 1 The Square, Petersfield, Hants. GU32 3HJ to book a session there (and browse their lovely selection of organic and natural skincare and cosmetics at the same time!).
Just as no two people are alike, so there are no one-size-fits-all solutions to life’s challenges, but if anything on the list below resonates with you, give me a call on 01730 750272 or email me to find out more.
Yoga is not about being bendy! It’s about reconnecting with how your body feels and how it needs to move today…
Hypnotherapy is an incredibly powerful ally to have in your corner when you are making changes in your life…
A space to share with you some of the resources and products that have helped or inspired me during my own journey…
I’m Helen Davis, founder of Blended Therapy. After 20 years as a successful business analyst, a diagnosis of ME/CFS in 2012 led to a major reassessment of my priorities and the realisation that the time had come for a complete change of direction.
Since 2015 I have retrained in the two practices that proved key to restoring my own health and wellbeing: hypnotherapy and yoga. I completed my 200-hour training in Clinical, Analytical and Medical Hypnotherapy with Hypnotherapy Training International in 2015, and was awarded my full Diploma in 2018, the same year I completed a 3-year, 500-hour Teaching Diploma with the Inner Yoga Trust.
Using these two powerful modalities separately or together, in accordance with the needs of each individual, I work in and around Petersfield in Hampshire. I specialise in working with people who are ready for change, whether that’s physical, mental, emotional or a combination of all three, but don’t know where to start. If this sounds like you, contact me for a free, confidential, no-strings chat to see if it feels right for us to work together.
You can read more about my own story here.